RPF Constable PET PST Schedule 2025: The RPF Constable Physical Test 2025 is a crucial stage in the Railway Protection Force (RPF) recruitment process, designed to assess candidates’ physical fitness for the demanding role of a constable. Conducted by the Railway Recruitment Board (RRB), this test evaluates physical endurance and standards through the Physical Efficiency Test (PET) and Physical Standard Test (PST). In this article, we’ll explore the PET and PST details, including running, jump, height, and chest requirements, to help candidates prepare effectively for the RPF Constable Recruitment 2025.
RPF Constable Physical Test Overviews
The RPF Constable Physical Test is the second stage of the selection process, following the Computer-Based Test (CBT). It ensures candidates are physically capable of handling the responsibilities of protecting railway passengers and property. The test is divided into two parts:
- Physical Standard Test (PST): Measures physical attributes like height, chest (for males), and weight.
- Physical Efficiency Test (PET): Tests physical endurance through activities like running, long jump, and high jump.
Clearing both PET and PST is mandatory to advance to the Document Verification (DV) stage. With the RPF Constable Physical Test 2025 scheduled for June/July 2025, candidates must start preparing now to meet the rigorous standards.
RPF Constable Physical Test Schedule 2025
The RPF Constable Physical Test is conducted after the CBT results are declared in May 2025. Approximately 10 times the number of vacancies are shortlisted from the CBT for the physical test, making it a highly competitive stage. Below, we break down the PET and PST requirements for male and female candidates.
Physical Standard Test (PST) Requirements
The PST evaluates candidates’ physical measurements to ensure they meet the minimum standards for height, chest (for males), and weight. These standards vary by category and gender.
PST Requirements for Male Candidates
| Category | Height (cm) | Chest Unexpanded (cm) | Chest Expanded (cm) |
|---|---|---|---|
| General/UR | 165 | 80 | 85 |
| SC/ST | 160 | 76.2 | 81.2 |
| Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, etc. | 163 | 80 | 85 |
PST Requirements for Female Candidates
| Category | Height (cm) | Weight (kg) |
|---|---|---|
| General/UR | 157 | Proportionate to height and age |
| SC/ST | 152 | Proportionate to height and age |
| Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, etc. | 155 | Proportionate to height and age |
Note:
- Weight for both genders must be proportionate to height and age as per medical standards.
- Male candidates failing to meet the minimum unexpanded chest measurement are disqualified, and expanded chest measurements are not considered in such cases.
- Candidates not meeting height requirements are also disqualified from further PST evaluation.
Physical Efficiency Test (PET) Requirements
The PET assesses candidates’ stamina and physical fitness through running, long jump, and high jump. The requirements differ for male and female candidates, with only one attempt allowed for running and up to two attempts for long jump and high jump.
PET Requirements for Male Candidates
| Activity | Requirement | Attempts |
|---|---|---|
| Running | 1600 meters in 5 min 45 sec | 1 |
| Long Jump | 14 feet | 2 |
| High Jump | 4 feet | 2 |
PET Requirements for Female Candidates
| Activity | Requirement | Attempts |
|---|---|---|
| Running | 800 meters in 3 min 40 sec | 1 |
| Long Jump | 9 feet | 2 |
| High Jump | 3 feet | 2 |
Note:
- PET is qualifying in nature, and no marks are awarded.
- Ex-servicemen are exempt from PET but must undergo PST.
How to Prepare for the RPF Constable Physical Test 2025
To excel in the RPF Constable Physical Test, candidates should focus on building endurance, strength, and agility. Here are some preparation tips:
- Running Practice:
- Train daily to improve speed and stamina.
- Practice running 1600 meters (males) or 800 meters (females) within the specified time limits.
- Use interval training to enhance cardiovascular fitness.
- Jump Training:
- Practice long jump and high jump techniques to meet the required distances.
- Strengthen leg muscles with exercises like squats and lunges.
- Physical Measurements:
- Ensure your height, chest (for males), and weight meet the minimum standards.
- Maintain a healthy diet to keep weight proportionate to height and age.
- Mock Tests:
- Simulate PET conditions to build confidence and track progress.
- Practice under timed conditions to replicate the actual test environment.
- General Fitness:
- Include strength training, stretching, and cardio in your routine.
- Stay hydrated and follow a balanced diet to support physical performance.
How to Download the RPF Constable PET/PST Schedule 2025
The RPF Constable PET/PST Schedule 2025 will be available in PDF format on the official RRB websites. Follow these steps to download it:
- Visit indianrailways.gov.in or the specific RRB zone website where you applied.
- Navigate to the “News and Updates” or “Recruitment” section.
- Look for the link titled “RPF Constable Physical Test Date Sheet 2025.”
- Click the link to download the PDF.
- Save and print the schedule for reference.
The schedule is expected to be released in May 2025, after the CBT results. Check the official website regularly for updates.
Key Dates for RPF Constable Recruitment 2025
| Event | Tentative Dates |
|---|---|
| CBT Exam | March 2–20, 2025 |
| CBT Result Declaration | May 2025 |
| PET/PST Schedule Release | May 2025 |
| PET/PST Test | June/July 2025 |
| Document Verification | Post-PET/PST |
FAQs About RPF Constable Physical Test 2025
Male candidates must complete 1600 meters in 5 minutes 45 seconds in one attempt.
Yes, female candidates must run 800 meters in 3 minutes 40 seconds, achieve a 9-foot long jump, and a 3-foot high jump.
Candidates who do not meet the height, chest (for males), or weight requirements are disqualified from further stages.
Candidates get two attempts for both long jump and high jump, but only one attempt for running.
The PET/PST schedule can be downloaded from indianrailways.gov.in or the respective RRB zone website once released in May 2025.
Conclusion
The RPF Constable Physical Test 2025 is a critical step toward securing a prestigious role in the Railway Protection Force. By understanding the PET and PST requirements and preparing diligently, candidates can increase their chances of success. Focus on meeting the running, jump, height, and chest standards, and stay updated on the official schedule. Start your preparation today to excel in this competitive recruitment process!